Full BodyAdvanced
Man Maker
A dumbbell complex combining a push-up, renegade rows, a squat clean and an overhead press in one rep. It works nearly every major muscle group and builds conditioning.
Primary muscles
- Chest (Pectoralis Major)
- Lats (Latissimus Dorsi)
- Quadriceps
- Front Delts
- Glutes (Gluteus Maximus)
Secondary muscles
- Triceps
- Rhomboids
- Abs (Rectus Abdominis)
- Obliques
- Hamstrings
- Cardiovascular System
- Sets
- 3–4
- Reps
- 5–8
- Rest
- 60–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.