EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

129 exercises

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Core / AbsIntermediate
Ab Wheel Rollout
- Abs
- Transverse Abdominis
Ab WheelSets × reps: 3 × 6–12
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Core / AbsIntermediate

Barbell Rollout

Abs
Transverse Abdominis

Barbell · Weight PlateSets × reps: 3 × 6–12

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Core / AbsBeginner

Barbell Side Bend

Obliques

BarbellSets × reps: 2–3 × 10–15 per side

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Core / AbsBeginner

Bear Plank

Transverse Abdominis
Abs

BodyweightSets × reps: 3 × 20–45 sec

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Core / AbsAdvanced

Bench Barbell Rollout

Abs
Transverse Abdominis

Barbell · Weight PlateSets × reps: 3 × 5–10

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Core / AbsBeginner

Bicycle Crunch

Abs
Obliques

BodyweightSets × reps: 2–3 × 10–20 per side

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Core / AbsBeginner

Bird Dog

Transverse Abdominis
Lower Back

BodyweightSets × reps: 2–3 × 6–10 per side

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Core / AbsIntermediate

Body Saw

Abs
Transverse Abdominis

BodyweightSets × reps: 3 × 8–12

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Core / AbsIntermediate

Bosu Ball Cable Crunch with Side Bend

Abs
Obliques

Cable · BOSU BallSets × reps: 3 × 10–15 + 10 side bends per side

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Core / AbsBeginner

Bottoms Up

Abs

BodyweightSets × reps: 2–3 × 10–12

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Core / AbsBeginner

Butt-Up

Abs
Transverse Abdominis

BodyweightSets × reps: 2–3 × 10–15

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Core / AbsIntermediate

Cable Crunch

Abs

CableSets × reps: 3–4 × 10–15

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Core / AbsIntermediate

Cable Judo Flip

Obliques
Abs

CableSets × reps: 3 × 8–12 per side

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Core / AbsIntermediate

Cable Reverse Crunch

Abs

CableSets × reps: 3 × 10–15

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Core / AbsIntermediate

Cable Russian Twist

Obliques

Cable · Stability BallSets × reps: 3 × 10–12 per side

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Core / AbsBeginner

Cable Side Bend

Obliques

CableSets × reps: 2–3 × 12–15 per side

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Core / AbsBeginner

Captain's Chair Knee Raise

Abs
Hip Flexors

Dip StationSets × reps: 3 × 10–15

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Core / AbsBeginner

Cocoon

Abs

BodyweightSets × reps: 2–3 × 10–15

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Core / AbsBeginner

Cross-Body Crunch

Abs
Obliques

BodyweightSets × reps: 2–3 × 10–15 per side

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Core / AbsBeginner

Crunch

Abs

BodyweightSets × reps: 2–3 × 12–20

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Core / AbsBeginner

Dead Bug

Transverse Abdominis
Abs

BodyweightSets × reps: 2–3 × 6–10 per side

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Core / AbsIntermediate

Decline Crunch

Abs

BenchSets × reps: 3 × 12–20

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Core / AbsIntermediate

Decline Oblique Crunch

Obliques
Abs

BenchSets × reps: 3 × 10–15 per side

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Core / AbsIntermediate

Decline Reverse Crunch

Abs

BenchSets × reps: 3 × 8–15