GlutesBeginner
Glute Bridge
A bodyweight exercise lying on your back, lifting the hips by squeezing the glutes. It is a foundational movement for glute strength and hip extension.
Primary muscles
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Lower Back (Erector Spinae)
- Transverse Abdominis
- Sets
- 2–3
- Reps
- 12–20
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.