EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

971 exercises

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ShouldersBeginner
Cable External Rotation
- Rotator Cuff
CableSets × reps: 2–3 × 12–20
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ShouldersBeginner

Cable Front Raise

Front Delts

CableSets × reps: 3 × 12–15

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GlutesBeginner

Cable Glute Kickback

Glutes

CableSets × reps: 3 × 12–15 per leg

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GlutesBeginner

Cable Hip Abduction

Gluteus Medius
Hip Abductors

CableSets × reps: 3 × 12–15 per side

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GlutesBeginner

Cable Hip Adduction

Adductors

CableSets × reps: 3 × 12–15 per side

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ShouldersBeginner

Cable Internal Rotation

Rotator Cuff

CableSets × reps: 2–3 × 12–20

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ChestBeginner

Cable Iron Cross

Chest

CableSets × reps: 3 × 12–15

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Core / AbsIntermediate

Cable Judo Flip

Obliques
Abs

CableSets × reps: 3 × 8–12 per side

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ShouldersBeginner

Cable Lateral Raise

Side Delts

CableSets × reps: 3–4 × 12–20

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BicepsBeginner

Cable Preacher Curl

Biceps

CableSets × reps: 3 × 10–15

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GlutesBeginner

Cable Pull-Through

Glutes
Hamstrings

CableSets × reps: 3 × 12–15

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ShouldersIntermediate

Cable Rear Delt Fly

Rear Delts

CableSets × reps: 3–4 × 12–20

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Core / AbsIntermediate

Cable Reverse Crunch

CableSets × reps: 3 × 10–15

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BicepsBeginner

Cable Rope Hammer Curl

Brachialis
Brachioradialis

CableSets × reps: 3 × 10–15

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ShouldersBeginner

Cable Rope Rear Delt Row

Rear Delts

CableSets × reps: 3–4 × 12–15

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Core / AbsIntermediate

Cable Russian Twist

Obliques

Cable · Stability BallSets × reps: 3 × 10–12 per side

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ShouldersBeginner

Cable Shoulder Press

Front Delts
Side Delts

CableSets × reps: 3–4 × 10–15

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TrapsBeginner

Cable Shrug

Traps

CableSets × reps: 3 × 12–15

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Core / AbsBeginner

Cable Side Bend

Obliques

CableSets × reps: 2–3 × 12–15 per side

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BackBeginner

Cable Straight-Arm Pulldown

Lats

CableSets × reps: 3 × 10–15

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TricepsBeginner

Cable Triceps Kickback

Triceps

CableSets × reps: 3 × 12–15 each side

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TricepsBeginner

Cable Triceps Pushdown

Triceps

CableSets × reps: 3 × 10–15

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ShouldersIntermediate

Cable Upright Row

Side Delts
Traps

CableSets × reps: 3 × 10–15

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ForearmsBeginner

Cable Wrist Curl

Forearm Flexors

CableSets × reps: 3 × 15–20