ShouldersBeginner
Dumbbell Scaption
Raising light dumbbells with thumbs up in the scapular plane, about 30 degrees in front of the body. A shoulder-friendly raise that strengthens the rotator cuff and the muscles that steady the shoulder blade.
Primary muscles
- Side Delts
- Rotator Cuff
Secondary muscles
- Front Delts
- Traps (Trapezius)
- Serratus Anterior
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 45s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.