EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

971 exercises

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Corrective / StabilityBeginner
Balance Board Stand
- Tibialis Anterior
- Soleus
Balance BoardSets × reps: 2–3 × 30–60 sec
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ShouldersBeginner

Band External Rotation

Rotator Cuff

Resistance BandSets × reps: 2–3 × 15–20

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ShouldersBeginner

Band Internal Rotation

Rotator Cuff

Resistance BandSets × reps: 2–3 × 12–20

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ShouldersBeginner

Band Pull-Apart

Rear Delts

Resistance BandSets × reps: 2–3 × 15–25

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MobilityBeginner

Band Shoulder Pass-Through

Chest
Front Delts

Resistance BandSets × reps: 1–2 × 10–15

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BackBeginner

Band-Assisted Pull-Up

Lats

Bodyweight · Pull-Up BarSets × reps: 3–4 × 6–10

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GlutesBeginner

Band-Resisted Glute Bridge

Glutes

Resistance BandSets × reps: 3 × 12–20

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BicepsBeginner

Banded EZ-Bar Curl

Biceps

EZ Bar · Resistance BandSets × reps: 3 × 10–15

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GlutesBeginner

Banded Glute Bridge

Glutes
Gluteus Medius

Resistance BandSets × reps: 3 × 15–20

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GlutesBeginner

Banded Lateral Walk

Gluteus Medius
Hip Abductors

Resistance BandSets × reps: 2–3 × 10–15 steps each way

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GlutesBeginner

Banded Seated Hip Abduction

Gluteus Medius
Hip Abductors

Resistance BandSets × reps: 2–3 × 15–25

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BicepsIntermediate

Barbell 21s

Biceps

BarbellSets × reps: 2–3 × 21

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QuadricepsIntermediate

Barbell Back Squat

Quadriceps
Glutes

BarbellSets × reps: 3–5 × 5–10

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ShouldersIntermediate

Barbell Behind-the-Neck Press

Side Delts
Front Delts

BarbellSets × reps: 3–4 × 6–10

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ChestIntermediate

Barbell Bench Press

Chest

BarbellSets × reps: 3–5 × 4–10

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BackIntermediate

Barbell Bent-Over Row

Lats
Rhomboids
Traps

BarbellSets × reps: 3–4 × 6–10

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QuadricepsAdvanced

Barbell Bulgarian Split Squat

Quadriceps
Glutes

BarbellSets × reps: 3–4 × 6–10 per leg

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CalvesIntermediate

Barbell Calf Raise

Calves

BarbellSets × reps: 3–4 × 10–15

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ShouldersIntermediate

Barbell Clean and Press

Front Delts
Triceps
Glutes

BarbellSets × reps: 4–5 × 3–5

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BicepsIntermediate

Barbell Concentration Curl

Biceps

BarbellSets × reps: 3 × 8–12

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BicepsBeginner

Barbell Curl

Biceps

BarbellSets × reps: 3–4 × 8–12

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QuadricepsAdvanced

Barbell Deficit Reverse Lunge

Quadriceps
Glutes

Barbell · Weight PlateSets × reps: 3 × 6–10 per leg

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BicepsIntermediate

Barbell Drag Curl

Biceps

BarbellSets × reps: 3 × 8–12

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ForearmsBeginner

Barbell Finger Curl

Forearm Flexors

BarbellSets × reps: 3 × 15–20