GlutesBeginner
Cable Pull-Through
A hip hinge performed facing away from a low cable, pulling a rope between the legs to standing. It teaches hinge mechanics and trains the glutes and hamstrings with relatively light loading on the lower back.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
Secondary muscles
- Lower Back (Erector Spinae)
- Adductors
- Sets
- 3
- Reps
- 12–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.