Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

971+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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Muscle
Muscle
Equipment
Equipment
Difficulty
Difficulty
Movement pattern
Movement pattern
Goal
Goal
Training Type
Training Type

971 exercises

  • View exercise →
    Olympic LiftsExpert

    Clean and Jerk

    • Quadriceps
    • Glutes
    • Hamstrings
    Barbell · Weight PlateSets × reps: 3–6 × 1–2
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Full BodyAdvanced

Clean from Blocks

  • Quadriceps
  • Glutes
  • Hamstrings
Barbell · Weight PlateSets × reps: 3–5 × 1–3
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ChestAdvanced

Clock Push-Up

  • Chest
BodyweightSets × reps: 2–3 × 12 (one full circle)
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BicepsBeginner

Close-Grip Barbell Curl

  • Biceps
BarbellSets × reps: 3–4 × 8–12
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TricepsIntermediate

Close-Grip Bench Press

  • Triceps
BarbellSets × reps: 3–4 × 6–10
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TricepsBeginner

Close-Grip Dumbbell Press

  • Triceps
DumbbellSets × reps: 3 × 8–12
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TricepsBeginner

Close-Grip EZ-Bar Bench Press

  • Triceps
EZ BarSets × reps: 3–4 × 8–12
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TricepsBeginner

Close-Grip Incline Push-Up

  • Triceps
Bodyweight · Smith MachineSets × reps: 3 × 10–15
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BackBeginner

Close-Grip Lat Pulldown

  • Lats
Cable · MachineSets × reps: 3–4 × 8–12
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TricepsIntermediate

Close-Grip Push-Up

  • Triceps
BodyweightSets × reps: 3 × 8–15
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StretchingBeginner

Cobra Stretch

  • Abs
BodyweightSets × reps: 2–3 × 15–30 sec
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Core / AbsBeginner

Cocoon

  • Abs
BodyweightSets × reps: 2–3 × 10–15
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QuadricepsIntermediate

Conan's Wheel

  • Quadriceps
  • Abs
  • Lower Back
Strongman ImplementSets × reps: 3–4 × 1–2 turns
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BicepsBeginner

Concentration Curl

  • Biceps
DumbbellSets × reps: 3 × 10–15
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HamstringsIntermediate

Conventional Deadlift

  • Hamstrings
  • Glutes
  • Lower Back
Barbell · Weight PlateSets × reps: 3–5 × 3–6
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GlutesAdvanced

Copenhagen Plank

  • Adductors
BenchSets × reps: 2–3 × 15–30 sec per side
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QuadricepsIntermediate

Cossack Squat

  • Quadriceps
  • Adductors
  • Glutes
BodyweightSets × reps: 2–3 × 6–10 per side
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StretchingIntermediate

Couch Stretch

  • Quadriceps
  • Hip Flexors
Bodyweight · WallSets × reps: 2 × 30–60 sec per side
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Full BodyBeginner

Crab Walk

  • Triceps
  • Glutes
  • Rear Delts
BodyweightSets × reps: 3 × 20–30 sec
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Core / AbsBeginner

Cross-Body Crunch

  • Abs
  • Obliques
BodyweightSets × reps: 2–3 × 10–15 per side
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BicepsBeginner

Cross-Body Hammer Curl

  • Brachialis
  • Brachioradialis
DumbbellSets × reps: 3 × 8–12
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Core / AbsIntermediate

Cross-Body Mountain Climber

  • Obliques
  • Hip Flexors
  • Abs
BodyweightSets × reps: 3–4 × 20–40 sec
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StretchingBeginner

Cross-Body Shoulder Stretch

  • Rear Delts
BodyweightSets × reps: 2–3 × 20–40 sec per side
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StretchingBeginner

Cross-Body Triceps Stretch

  • Triceps
BodyweightSets × reps: 2–3 × 20–30 sec per side