Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman

Warming upChalking the barHeavier than it looksOne more repUp! Your week is ready

Healthy Hueman
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ExercisesCalculators

Exercise library

Find your next exercise. Train with purpose.

96+ exercises with step-by-step form, coaching cues, common mistakes and easier or harder swaps. Filter by muscle, equipment, goal or level.

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96 exercises

  • View exercise →
    Full BodyIntermediate

    Snatch-Grip High Pull

    • Traps
    • Glutes
    • Hamstrings
    BarbellSets × reps: 3–5 × 3–5
View exercise →
Full BodyIntermediate

Spider Crawl

  • Abs
  • Obliques
  • Hip Flexors
BodyweightSets × reps: 3–4 × 20–40 sec
View exercise →
Full BodyAdvanced

Split Jerk

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 1–3
View exercise →
Full BodyIntermediate

Sprawl

  • Hip Flexors
  • Abs
  • Quadriceps
BodyweightSets × reps: 3–5 × 8–15
View exercise →
Full BodyExpert

Squat Clean

  • Quadriceps
  • Glutes
  • Hamstrings
Barbell · Weight PlateSets × reps: 3–6 × 1–3
View exercise →
Full BodyExpert

Squat Jerk

  • Quadriceps
  • Glutes
  • Front Delts
BarbellSets × reps: 3–5 × 1–2
View exercise →
Full BodyExpert

Squat Snatch

  • Quadriceps
  • Glutes
  • Hamstrings
Barbell · Weight PlateSets × reps: 3–6 × 1–2
View exercise →
Full BodyBeginner

Squat Thrust

  • Quadriceps
  • Hip Flexors
  • Abs
BodyweightSets × reps: 3–4 × 10–15
View exercise →
Full BodyAdvanced

Atlas Stone Load

  • Lower Back
  • Glutes
  • Hamstrings
Strongman ImplementSets × reps: 3–5 × 1–3
View exercise →
Full BodyIntermediate

Atlas Stone Trainer

  • Lower Back
  • Glutes
Strongman ImplementSets × reps: 3–5 × 3–5
View exercise →
Full BodyIntermediate

Car Deadlift

  • Quadriceps
  • Glutes
Strongman ImplementSets × reps: 3–5 × 5–10
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Full BodyIntermediate

Conan's Wheel

  • Quadriceps
  • Abs
  • Lower Back
Strongman ImplementSets × reps: 3–4 × 1–2 turns
View exercise →
Full BodyAdvanced

Double Kettlebell Windmill

  • Obliques
  • Abs
  • Front Delts
KettlebellSets × reps: 2–3 × 3–6 per side
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Full BodyIntermediate

Dumbbell Swing

  • Glutes
  • Hamstrings
DumbbellSets × reps: 3–4 × 10–15
View exercise →
Full BodyIntermediate

Keg Load

  • Lower Back
  • Glutes
  • Quadriceps
Strongman ImplementSets × reps: 3–4 × 3–5 kegs
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Full BodyIntermediate

Log Press

  • Front Delts
  • Side Delts
  • Triceps
Strongman ImplementSets × reps: 3–5 × 3–6
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Full BodyIntermediate

Power Stairs

  • Hamstrings
  • Glutes
  • Quadriceps
Strongman ImplementSets × reps: 3–5 × 3–5 steps
View exercise →
Full BodyIntermediate

Push Press

  • Front Delts
  • Side Delts
  • Triceps
BarbellSets × reps: 3–5 × 3–6
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Full BodyIntermediate

Rickshaw Carry

  • Forearm Flexors
  • Traps
  • Quadriceps
Strongman ImplementSets × reps: 3–5 × 15–30 m
View exercise →
Full BodyIntermediate

Rickshaw Deadlift

  • Quadriceps
  • Glutes
  • Lower Back
Strongman ImplementSets × reps: 3–5 × 3–8
View exercise →
Full BodyBeginner

Sandbag Load

  • Quadriceps
  • Glutes
  • Lower Back
Strongman ImplementSets × reps: 3–4 × 3–5 bags
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Full BodyIntermediate

Sled Push

  • Quadriceps
  • Glutes
  • Calves
SledSets × reps: 4–8 × 10–30 m
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Full BodyIntermediate

Tire Flip

  • Quadriceps
  • Glutes
  • Hamstrings
Strongman ImplementSets × reps: 3–5 × 3–6 flips
View exercise →
Full BodyIntermediate

Yoke Walk

  • Quadriceps
  • Glutes
  • Lower Back
Strongman ImplementSets × reps: 3–5 × 15–30 m