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Exercises/Wrist Extensor Stretch
StretchingBeginner

Wrist Extensor Stretch

A forearm stretch with the arm straight, palm facing down and the back of the hand pressed gently down to stretch the wrist extensors.

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Primary muscles

  • Forearm Extensors

Secondary muscles

  • Brachioradialis
Sets
2
Duration
20–30 sec per side
Rest
15s

How to perform

Wrist Extensor Stretch movement

Main muscles working (thicker lines)

Starting position

Standing or seated with one arm extended in front at shoulder height, palm facing down.

  1. 1

    Let the wrist bend so the fingers point toward the floor.

  2. 2

    Use the other hand to gently press the back of the hand toward you.

  3. 3

    Hold when you feel a stretch along the top of the forearm.

  4. 4

    Release and switch arms.

Breathing: Breathe slowly and relax the forearm on each exhale.

Coaching tips

  • Elbow straight

  • Gentle pressure on the back of the hand

  • Shoulder relaxed

Common mistakes

  • Bending the elbow

  • Pressing too hard

  • Shrugging the shoulder

Safety notes

  • Stop if you feel tingling or numbness in the hand.

Details

Body parts
Forearms
Equipment
Bodyweight
Movement
Stretch
Exercise type
Stretch
Training goals
Flexibility · Mobility

Sets, reps and rest are general guidance — adjust to your goals and experience.

Variations

  • Wrist Flexor StretchBeginner→

Similar Exercises

  • Kneeling Wrist Flexor StretchBeginner→
  • Wrist CirclesBeginner→

This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.