ChestIntermediate
Wide-Grip Decline Barbell Pullover
A straight-arm barbell pullover on a decline bench with a wide grip, lowering the bar behind the head to stretch the chest and lats with the lower chest in a strong line of pull.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Triceps
- Front Delts
- Sets
- 3
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.