CardioBeginner
Treadmill Walking
Walking at a brisk pace on a flat or gently inclined treadmill. An easy-to-control, low-impact aerobic session for beginners, recovery days and warm-ups.
Primary muscles
- Cardiovascular System
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Calves (Gastrocnemius)
- Soleus
- Tibialis Anterior
- Sets
- 1
- Duration
- 20–60 min
- Rest
- 0s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.