Suspension Trainer Push-Up
A push-up with the hands in suspension trainer straps, adding instability that increases demand on the chest, shoulders and core.
Primary muscles
- Chest (Pectoralis Major)
Secondary muscles
- Front Delts
- Triceps
- Serratus Anterior
- Abs (Rectus Abdominis)
- Sets
- 3
- Reps
- 8–15
- Rest
- 60–90s
How to perform
Main muscles working (thicker lines)
Starting position
Face away from the anchor holding the handles at chest height, lean forward with arms straight and body in a straight line; walk feet back to make it harder.
Brace the core and keep the straps from drifting apart.
Bend the elbows to lower the chest between the handles.
Lower until the hands are beside the chest.
Press back to straight arms.
Breathing: Inhale as you lower, exhale as you press.
Coaching tips
Keep the straps close
Plank body
Adjust angle for difficulty
Common mistakes
Letting the handles flare wide
Sagging hips
Straps rubbing against the arms
Safety notes
Confirm the anchor point is rated for your bodyweight before starting.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.