StretchingBeginner
Stability Ball Pyramid Stretch
A draped stretch face down over a stability ball with the hips on top as the highest point and the hands and feet on the floor, letting the spine lengthen while the arms and legs share the weight.
Primary muscles
- Lower Back (Erector Spinae)
Secondary muscles
- Lats (Latissimus Dorsi)
- Hamstrings
- Sets
- 2
- Duration
- 20–40 sec
- Rest
- 15–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.