BackAdvanced
Side-to-Side Pull-Up
A wide-grip pull-up that finishes toward one hand, then the other, on alternate reps. Shifts more of the load onto one lat at a time and builds toward archer and one-arm pull-ups.
Primary muscles
- Lats (Latissimus Dorsi)
- Teres Major
Secondary muscles
- Rhomboids
- Biceps
- Brachialis
- Rear Delts
- Obliques
- Sets
- 3
- Reps
- 4–8 per side
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.