BackBeginner
Resistance Band Lat Pulldown
A band anchored overhead is pulled down toward the upper chest from a kneeling or seated position. Mimics the lat pulldown for home training.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Rhomboids
- Biceps
- Sets
- 3
- Reps
- 12–20
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.