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Rack Pull with Bands
A rack pull from the pins with bands anchored to the base of the rack and looped over the bar, so resistance climbs as you stand up. Overloads the lockout of the deadlift and teaches a fast hip drive.
Primary muscles
- Lower Back (Erector Spinae)
- Traps (Trapezius)
- Glutes (Gluteus Maximus)
Secondary muscles
- Lats (Latissimus Dorsi)
- Hamstrings
- Rhomboids
- Quadriceps
- Forearm Flexors
- Sets
- 3–5
- Reps
- 2–5
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.