ShouldersBeginner
Neutral-Grip Dumbbell Shoulder Press
A standing dumbbell press with the palms facing each other and the elbows pointing forward. The neutral grip is easier on sensitive shoulders than a flared-elbow press and keeps more work on the front delts and triceps.
Primary muscles
- Front Delts
Secondary muscles
- Side Delts
- Triceps
- Serratus Anterior
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.