ShouldersIntermediate
Log Press
A strongman overhead press with a thick log and neutral handles, cleaned to the chest and push pressed to lockout. The neutral grip and front-loaded rack make it a shoulder- and triceps-heavy press with a big leg drive.
Primary muscles
- Front Delts
- Side Delts
- Triceps
Secondary muscles
- Chest (Pectoralis Major)
- Traps (Trapezius)
- Quadriceps
- Glutes (Gluteus Maximus)
- Lower Back (Erector Spinae)
- Abs (Rectus Abdominis)
- Sets
- 3–5
- Reps
- 3–6
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.