Lean-Away Lateral Raise
A single-arm dumbbell lateral raise performed while holding a post and leaning away from it. The lean changes the resistance curve to load the side delt harder at the bottom.
Primary muscles
- Side Delts
Secondary muscles
- Front Delts
- Traps (Trapezius)
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
Main muscles working (thicker lines)
Starting position
Hold a sturdy upright with one hand, feet close to its base, and lean away with a straight body; hold a dumbbell in the free hand across the front of the thigh.
Keep the body straight and the supporting arm extended.
Raise the dumbbell out to the side until the arm is about parallel to the floor.
Pause briefly.
Lower slowly to the start and repeat, then switch sides.
Breathing: Exhale as you raise, inhale as you lower.
Coaching tips
Lean from the ankles, not the waist
Lead with the elbow
Control every inch
Common mistakes
Bending at the waist
Using body sway to lift the weight
Going too heavy
Safety notes
Hold something solid that won't move and keep a firm grip throughout.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.