GlutesIntermediate
Lateral Sled Drag
Side-stepping while towing a sled attached by straps or a belt. Strengthens the hip abductors and adductors in the frontal plane.
Primary muscles
- Gluteus Medius
- Adductors
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Hip Abductors
- Calves (Gastrocnemius)
- Sets
- 3–4
- Duration
- 15–20 m per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.