Full BodyIntermediate
Landmine Thruster
A squat-to-press performed with one end of a barbell anchored in a landmine. The angled path is often friendlier on the shoulders while still training legs, shoulders and core.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Front Delts
Secondary muscles
- Triceps
- Serratus Anterior
- Chest (Pectoralis Major)
- Abs (Rectus Abdominis)
- Obliques
- Sets
- 3–4
- Reps
- 8–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.