Landmine Rotation
A standing rotation moving the free end of a landmine barbell in an arc from hip to hip. It trains rotational strength and control through the core.
Primary muscles
- Obliques
Secondary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
- Front Delts
- Glutes (Gluteus Maximus)
- Sets
- 3
- Reps
- 6–10 per side
- Rest
- 60–90s
How to perform
Main muscles working (thicker lines)
Starting position
Stand facing a landmine with feet shoulder-width apart, holding the end of the bar at chest height with arms extended.
Brace your abs and keep your arms long.
Rotate your torso and pivot your feet to lower the bar in an arc toward one hip.
Drive the bar back up through centre and across to the other hip.
Continue alternating under control.
Breathing: Exhale as you drive the bar across, inhale as it lowers.
Coaching tips
Pivot the feet
Arms stay long
Control the arc
Common mistakes
Bending the elbows to move the bar
Twisting from the lower back with feet planted
Using too much weight
Safety notes
Start with an empty bar and let your hips and feet pivot with the rotation.
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.