GlutesBeginner
Kettlebell Sumo Deadlift
A wide-stance deadlift lifting a kettlebell from between the feet. It targets the glutes and adductors while teaching an upright hinge.
Primary muscles
- Glutes (Gluteus Maximus)
- Adductors
Secondary muscles
- Hamstrings
- Quadriceps
- Lower Back (Erector Spinae)
- Sets
- 3
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.