ShouldersIntermediate
Kettlebell Push Press
A single kettlebell pressed overhead from the rack with a short knee dip and leg drive. Lets you handle a heavier bell than a strict press and builds the timing for the kettlebell jerk.
Primary muscles
- Front Delts
- Side Delts
- Triceps
Secondary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
- Obliques
- Abs (Rectus Abdominis)
- Sets
- 3–4
- Reps
- 5–8 per side
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.