BackBeginner
Incline Cable Pullover
A straight-arm lat exercise done lying on an incline bench facing away from a high pulley, sweeping a bar from overhead down to the thighs. The bench removes body English, so the lats do all the work.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Triceps
- Chest (Pectoralis Major)
- Abs (Rectus Abdominis)
- Sets
- 3
- Reps
- 10–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.