QuadricepsBeginner
Heels-Elevated Goblet Squat
A goblet squat with the heels raised on a plate or wedge. The elevation allows a more upright torso and deeper knee bend, increasing quadriceps emphasis.
Primary muscles
- Quadriceps
Secondary muscles
- Glutes (Gluteus Maximus)
- Adductors
- Transverse Abdominis
- Sets
- 3–4
- Reps
- 10–15
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.