PlyometricsIntermediate
Frog Hop
Consecutive forward jumps from a deep squat with the hands behind the head, landing back in the squat each time. Builds leg power and endurance through a deep range of motion.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Calves (Gastrocnemius)
- Soleus
- Sets
- 3–4
- Reps
- 5–10
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.