BackBeginner
Chest-Supported Dumbbell Row
A dumbbell row performed lying face down on an incline bench. Removes lower-back and momentum demands so the upper back does the work.
Primary muscles
- Rhomboids
- Traps (Trapezius)
- Lats (Latissimus Dorsi)
Secondary muscles
- Rear Delts
- Teres Major
- Biceps
- Sets
- 3–4
- Reps
- 10–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.