QuadricepsBeginner
Bodyweight Walking Lunge
Continuous forward lunges with no load, hands on your hips. A simple way to build leg endurance, balance and a clean lunge pattern before adding weight.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Hamstrings
- Adductors
- Gluteus Medius
- Calves (Gastrocnemius)
- Sets
- 2–3
- Reps
- 10–20 per leg
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.