BackIntermediate
Barbell Rack Pull
A partial deadlift pulled from pins or blocks set around knee height to lockout. Allows heavy loading of the upper back, traps and hips for lockout strength.
Primary muscles
- Traps (Trapezius)
- Lower Back (Erector Spinae)
- Glutes (Gluteus Maximus)
Secondary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Hamstrings
- Forearm Flexors
- Sets
- 3–4
- Reps
- 3–6
- Rest
- 120–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.