BackIntermediate
Barbell Bent-Over Row
A hip-hinged barbell row pulling the bar from arm's length to the lower ribs. A foundational compound lift for upper- and mid-back strength and size.
Primary muscles
- Lats (Latissimus Dorsi)
- Rhomboids
- Traps (Trapezius)
Secondary muscles
- Rear Delts
- Teres Major
- Biceps
- Brachialis
- Lower Back (Erector Spinae)
- Hamstrings
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 90–150s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.