MobilityBeginner
Ankle Circles
Rotating one foot slowly through circles in both directions to warm up the ankle joint and lower leg.
Primary muscles
- Tibialis Anterior
- Calves (Gastrocnemius)
Secondary muscles
- Soleus
- Sets
- 1
- Reps
- 8–10 per direction per side
- Rest
- 0–15s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.