CardioIntermediate
Alternate Foot Jump Rope
Jump rope performed with a running-style alternating footstep on each turn. Builds rhythm, footwork and aerobic conditioning.
Primary muscles
- Cardiovascular System
- Calves (Gastrocnemius)
- Soleus
Secondary muscles
- Quadriceps
- Hip Flexors
- Forearm Flexors
- Sets
- 3–6
- Duration
- 30–120 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.