EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

971 exercises

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Core / AbsBeginner
Bottoms Up
- Abs
BodyweightSets × reps: 2–3 × 10–12
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ShouldersIntermediate

Bottoms-Up Kettlebell Carry

Forearm Flexors
Rotator Cuff
Front Delts

KettlebellSets × reps: 3 × 15–30 m per side

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ForearmsIntermediate

Bottoms-Up Kettlebell Clean

Forearm Flexors
Glutes
Hamstrings

KettlebellSets × reps: 3–4 × 5–8 per side

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ChestIntermediate

Box Drop Push-Up

Chest

Bodyweight · Plyo BoxSets × reps: 3 × 5–8

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PlyometricsIntermediate

Box Jump

Quadriceps
Glutes

Plyo BoxSets × reps: 3–5 × 3–6

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QuadricepsIntermediate

Box Pistol Squat

Quadriceps
Glutes

BodyweightSets × reps: 3 × 5–10 per leg

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PlyometricsIntermediate

Box Skip

Glutes
Hamstrings
Quadriceps

Plyo BoxSets × reps: 3–4 × 4–6 per leg

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QuadricepsIntermediate

Box Squat

Quadriceps
Glutes

Barbell · Plyo BoxSets × reps: 3–6 × 2–6

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QuadricepsAdvanced

Box Squat with Bands

Quadriceps
Glutes

Barbell · Resistance BandSets × reps: 6–10 × 2–3

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QuadricepsAdvanced

Box Squat with Chains

Quadriceps
Glutes

Barbell · Plyo BoxSets × reps: 6–10 × 2–3

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ShouldersIntermediate

Bradford Press

Front Delts
Side Delts

BarbellSets × reps: 3 × 8–12

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CardioBeginner

Brisk Walking

Cardiovascular System
Quadriceps
Glutes

BodyweightSets × reps: 1 × 20–60 min

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PlyometricsIntermediate

Broad Jump

Glutes
Hamstrings
Quadriceps

BodyweightSets × reps: 3–5 × 3–5

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QuadricepsIntermediate

Bulgarian Split Squat

Quadriceps
Glutes

DumbbellSets × reps: 3–4 × 8–12

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HIITIntermediate

Burpee

Quadriceps
Chest
Glutes

BodyweightSets × reps: 3–5 × 8–15

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HIITAdvanced

Burpee Pull-Up

Lats
Quadriceps
Chest

Bodyweight · Pull-Up BarSets × reps: 3–5 × 5–10

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HIITBeginner

Butt Kicks

Hamstrings
Cardiovascular System

BodyweightSets × reps: 2–3 × 20–40 sec

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Core / AbsBeginner

Butt-Up

Abs
Transverse Abdominis

BodyweightSets × reps: 2–3 × 10–15

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StretchingBeginner

Butterfly Stretch

Adductors

BodyweightSets × reps: 2–3 × 20–40 sec

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ChestBeginner

Cable Crossover

Chest

CableSets × reps: 3 × 12–15

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BackIntermediate

Cable Crossover Lat Pulldown

Lats

CableSets × reps: 3 × 10–15

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Core / AbsIntermediate

Cable Crunch

CableSets × reps: 3–4 × 10–15

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BicepsBeginner

Cable Curl

Biceps

CableSets × reps: 3–4 × 10–15

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HamstringsBeginner

Cable Deadlift

Glutes
Quadriceps
Hamstrings

CableSets × reps: 3 × 10–15