Core / AbsIntermediate
Ab Wheel Rollout
A kneeling rollout that extends the body forward on an ab wheel and pulls it back while resisting lumbar extension. It is a highly effective anti-extension exercise for the entire anterior core.
Primary muscles
- Abs (Rectus Abdominis)
- Transverse Abdominis
Secondary muscles
- Obliques
- Lats (Latissimus Dorsi)
- Serratus Anterior
- Hip Flexors
- Sets
- 3
- Reps
- 6–12
- Rest
- 60–90s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.