EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

971 exercises

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Full BodyIntermediate
Barbell Thruster
- Quadriceps
- Glutes
- Front Delts
BarbellSets × reps: 3–5 × 5–10
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ShouldersIntermediate

Barbell Upright Row

Side Delts
Traps

BarbellSets × reps: 3 × 10–15

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QuadricepsIntermediate

Barbell Walking Lunge

Quadriceps
Glutes

BarbellSets × reps: 3 × 8–12 per leg

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ForearmsBeginner

Barbell Wrist Rotation

Forearm Flexors
Forearm Extensors

BarbellSets × reps: 2–3 × 30–60 sec

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ShouldersBeginner

Battle Rope Alternating Waves

Front Delts
Cardiovascular System

Battle RopeSets × reps: 4–6 × 20–40 sec

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ShouldersIntermediate

Battle Rope Circles

Front Delts
Side Delts
Rotator Cuff

Battle RopeSets × reps: 3–5 × 20–30 sec

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ShouldersBeginner

Battle Rope Double Waves

Front Delts
Cardiovascular System

Battle RopeSets × reps: 4–6 × 20–40 sec

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Core / AbsIntermediate

Battle Rope Lateral Waves

Obliques
Front Delts
Cardiovascular System

Battle RopeSets × reps: 3–5 × 20–30 sec

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HIITIntermediate

Battle Rope Slams

Lats
Abs
Front Delts

Battle RopeSets × reps: 4–6 × 20–30 sec

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BicepsIntermediate

Bayesian Cable Curl

Biceps

CableSets × reps: 3 × 10–15

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Core / AbsBeginner

Bear Crawl

Front Delts
Abs
Quadriceps

BodyweightSets × reps: 3–4 × 20–40 sec

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Full BodyIntermediate

Bear Crawl Sled Drag

Quadriceps
Front Delts
Abs

SledSets × reps: 3–6 × 10–20 m

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Core / AbsBeginner

Bear Plank

Transverse Abdominis
Abs

BodyweightSets × reps: 3 × 20–45 sec

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TrapsIntermediate

Behind-the-Back Barbell Shrug

Traps

BarbellSets × reps: 3 × 10–15

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ForearmsBeginner

Behind-the-Back Wrist Curl

Forearm Flexors

BarbellSets × reps: 3 × 12–20

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StretchingBeginner

Behind-the-Head Chest Stretch

Chest

BodyweightSets × reps: 2–3 × 20–30 sec

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TricepsIntermediate

Behind-the-Head Skull Crusher

Triceps

BarbellSets × reps: 3 × 8–12

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BackIntermediate

Behind-the-Neck Lat Pulldown

Lats

Cable · MachineSets × reps: 3 × 10–12

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BackAdvanced

Behind-the-Neck Pull-Up

Lats
Teres Major

Bodyweight · Pull-Up BarSets × reps: 3 × 5–8

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ShouldersAdvanced

Behind-the-Neck Push Press

Front Delts
Side Delts
Triceps

BarbellSets × reps: 3–5 × 3–5

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Full BodyAdvanced

Below-Knee Hang Clean

Quadriceps
Glutes
Hamstrings

BarbellSets × reps: 3–5 × 2–3

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Full BodyAdvanced

Below-Knee Hang Snatch

Hamstrings
Glutes
Quadriceps

BarbellSets × reps: 3–5 × 2–3

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QuadricepsBeginner

Belt Squat

Quadriceps
Glutes

MachineSets × reps: 3–4 × 8–15

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Core / AbsAdvanced

Bench Barbell Rollout

Abs
Transverse Abdominis

Barbell · Weight PlateSets × reps: 3 × 5–10