EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

86 exercises

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ChestIntermediate
Suspension Trainer Chest Fly
- Chest
Suspension TrainerSets × reps: 3 × 8–12

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ChestIntermediate

Suspension Trainer Push-Up

Chest

Suspension TrainerSets × reps: 3 × 8–15

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ChestBeginner

Svend Press

Chest

Weight PlateSets × reps: 2–3 × 12–15

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ChestIntermediate

Three-Point Medicine Ball Chest Push

Chest
Triceps
Front Delts

Medicine BallSets × reps: 3–5 × 3–5

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ChestBeginner

Wall Push-Up

Chest

Bodyweight · WallSets × reps: 2–3 × 10–20

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ChestIntermediate

Wide-Grip Barbell Bench Press

Chest

BarbellSets × reps: 3–4 × 6–10

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ChestIntermediate

Wide-Grip Decline Barbell Bench Press

Chest

BarbellSets × reps: 3–4 × 6–10

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ChestIntermediate

Wide-Grip Decline Barbell Pullover

Chest

BarbellSets × reps: 3 × 10–12

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ChestBeginner

Wide-Grip Incline Push-Up

Chest

Bodyweight · Smith MachineSets × reps: 3 × 10–15

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ChestBeginner

Wide-Grip Push-Up

Chest

BodyweightSets × reps: 3 × 8–20

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ChestBeginner

Medicine Ball Chest Pass

Chest
Triceps
Front Delts

Medicine BallSets × reps: 3–4 × 6–10

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ChestBeginner

Medicine Ball Supine Chest Throw

Triceps
Chest

Medicine BallSets × reps: 3–4 × 8–10

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ChestIntermediate

Reverse-Grip Bench Press

Triceps

BarbellSets × reps: 3–4 × 6–10

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ChestBeginner

Landmine Press

Front Delts

Barbell · LandmineSets × reps: 3–4 × 8–12