EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

86 exercises

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ChestBeginner
Dumbbell Fly
- Chest
DumbbellSets × reps: 3 × 10–15
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ChestIntermediate

Dumbbell Pullover

Chest

DumbbellSets × reps: 3 × 10–15

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ChestIntermediate

Flat Bench Cable Fly

Chest

CableSets × reps: 3 × 12–15

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ChestAdvanced

Floor Press with Chains

Triceps
Chest

Barbell · ChainsSets × reps: 5–6 × 3–5

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ChestIntermediate

Forward Sled Drag with Press

Chest
Front Delts
Triceps

SledSets × reps: 3–5 × 15–25 m

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ChestBeginner

Heavy Bag Thrust

Chest
Front Delts
Triceps

Heavy BagSets × reps: 3–4 × 6–10 per side

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ChestIntermediate

Incline Barbell Bench Press

Chest

BarbellSets × reps: 3–4 × 6–10

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ChestBeginner

Incline Cable Chest Press

Chest

CableSets × reps: 3–4 × 10–15

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ChestIntermediate

Incline Cable Fly

Chest

CableSets × reps: 3 × 12–15

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ChestIntermediate

Incline Dumbbell Fly

Chest

DumbbellSets × reps: 3 × 10–15

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ChestBeginner

Incline Dumbbell Press

Chest

DumbbellSets × reps: 3–4 × 8–12

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ChestBeginner

Incline Push-Up

Chest

BodyweightSets × reps: 3 × 8–15

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ChestIntermediate

Incline Push-Up Depth Jump

Chest

Bodyweight · Plyo BoxSets × reps: 3 × 5–8

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ChestBeginner

Isometric Chest Squeeze

Chest

BodyweightSets × reps: 3 × 20–30 sec

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ChestIntermediate

Isometric Wiper

Chest

BodyweightSets × reps: 3 × 6–10 per side

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ChestExpert

Kettlebell Plyo Push-Up

Chest

KettlebellSets × reps: 3 × 4–8

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ChestBeginner

Knee Push-Up

Chest

BodyweightSets × reps: 3 × 8–15

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ChestBeginner

Kneeling Medicine Ball Chest Push

Chest
Triceps
Front Delts

Medicine BallSets × reps: 3–4 × 5–8

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ChestBeginner

Low-to-High Cable Fly

Chest

CableSets × reps: 3 × 12–15

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ChestBeginner

Machine Chest Press

Chest

MachineSets × reps: 3–4 × 8–15

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ChestBeginner

Machine Decline Chest Press

Chest

MachineSets × reps: 3–4 × 8–12

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ChestBeginner

Machine Incline Chest Press

Chest

MachineSets × reps: 3–4 × 8–12

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ChestIntermediate

Medicine Ball Chest Push with Run Release

Chest
Triceps
Front Delts

Medicine BallSets × reps: 3–5 × 3–5

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ChestBeginner

Neutral-Grip Dumbbell Bench Press

Chest

DumbbellSets × reps: 3–4 × 8–12