EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

40 exercises

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BicepsIntermediate
Incline Inner Biceps Curl
- Biceps
DumbbellSets × reps: 3 × 10–12

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BicepsIntermediate

Lying High Cable Curl

Biceps

CableSets × reps: 3 × 12–15

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BicepsBeginner

Machine Preacher Curl

Biceps

MachineSets × reps: 3 × 10–15

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BicepsBeginner

Resistance Band Curl

Biceps

Resistance BandSets × reps: 3 × 12–20

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BicepsBeginner

Reverse Barbell Curl

Brachioradialis
Brachialis

BarbellSets × reps: 3 × 10–15

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BicepsBeginner

Reverse Cable Curl

Brachioradialis
Brachialis

CableSets × reps: 3 × 12–15

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BicepsBeginner

Reverse Plate Curl

Brachioradialis
Brachialis

Weight PlateSets × reps: 3 × 12–15

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BicepsIntermediate

Reverse-Grip EZ-Bar Preacher Curl

Brachioradialis
Brachialis

EZ BarSets × reps: 3 × 10–12

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BicepsBeginner

Single-Arm Cable Curl

Biceps

CableSets × reps: 3 × 10–15 per arm

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BicepsIntermediate

Spider Curl

Biceps

DumbbellSets × reps: 3 × 10–15

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BicepsIntermediate

Supine Dumbbell Curl

Biceps

DumbbellSets × reps: 3 × 10–12

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BicepsBeginner

Suspension Trainer Bicep Curl

Biceps

Suspension TrainerSets × reps: 3 × 10–15

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BicepsBeginner

Two-Arm Dumbbell Preacher Curl

Biceps

DumbbellSets × reps: 3 × 10–12

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BicepsBeginner

Wide-Grip Barbell Curl

Biceps

BarbellSets × reps: 3–4 × 8–12

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BicepsIntermediate

Zottman Curl

Biceps
Brachioradialis

DumbbellSets × reps: 3 × 8–12

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BicepsIntermediate

Zottman Preacher Curl

Biceps
Brachioradialis

DumbbellSets × reps: 3 × 8–12