EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle1

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

79 exercises

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BackAdvanced
Kroc Row
- Lats
- Rhomboids
- Traps
DumbbellSets × reps: 2–3 × 15–25 per side
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BackBeginner

Lat Pulldown

Lats

Cable · MachineSets × reps: 3–4 × 8–12

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BackAdvanced

London Bridge

Lats
Forearm Flexors

BodyweightSets × reps: 3 × 3–6

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BackBeginner

Machine High Row

Lats
Rhomboids

MachineSets × reps: 3–4 × 8–12

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BackBeginner

Machine Pullover

Lats

MachineSets × reps: 3 × 10–15

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BackBeginner

Machine-Assisted Pull-Up

Lats

MachineSets × reps: 3–4 × 8–12

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BackIntermediate

Meadows Row

Lats
Rhomboids

Barbell · LandmineSets × reps: 3 × 8–12 per side

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BackIntermediate

Mixed-Grip Pull-Up

Lats

Bodyweight · Pull-Up BarSets × reps: 3–4 × 5–10

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BackBeginner

Negative Pull-Up

Lats

Bodyweight · Pull-Up BarSets × reps: 3–4 × 3–6

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BackIntermediate

Neutral-Grip Pull-Up

Lats

Bodyweight · Pull-Up BarSets × reps: 3–4 × 6–10

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BackExpert

One-Arm Pull-Up

Lats
Biceps

Bodyweight · Pull-Up BarSets × reps: 3–5 × 1–3 per side

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BackIntermediate

Pendlay Row

Lats
Rhomboids
Traps

BarbellSets × reps: 4–5 × 5–8

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BackIntermediate

Pull-Up

Lats

Bodyweight · Pull-Up BarSets × reps: 3–5 × 5–10

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BackAdvanced

Rack Pull with Bands

Lower Back
Traps
Glutes

Barbell · Resistance BandSets × reps: 3–5 × 2–5

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BackBeginner

Resistance Band Bent-Over Row

Lats
Rhomboids

Resistance BandSets × reps: 3 × 12–20

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BackBeginner

Resistance Band Lat Pulldown

Lats

Resistance BandSets × reps: 3 × 12–20

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BackBeginner

Resistance Band Seated Row

Rhomboids
Lats
Traps

Resistance BandSets × reps: 3 × 12–20

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BackBeginner

Resistance Band Straight-Arm Pulldown

Lats

Resistance BandSets × reps: 2–3 × 12–20

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BackIntermediate

Reverse-Grip Barbell Row

Lats
Rhomboids

BarbellSets × reps: 3–4 × 6–10

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BackBeginner

Reverse-Grip Lat Pulldown

Lats

Cable · MachineSets × reps: 3–4 × 8–12

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BackExpert

Ring Muscle-Up

Lats
Triceps

Gymnastic RingsSets × reps: 3–5 × 1–5

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BackBeginner

Ring Row

Lats
Rhomboids
Traps

Bodyweight · Gymnastic RingsSets × reps: 3–4 × 8–15

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BackAdvanced

Rope Climb

Lats
Forearm Flexors

BodyweightSets × reps: 3–5 × 1–3 climbs

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BackBeginner

Scapular Pull-Up

Traps
Lats

Bodyweight · Pull-Up BarSets × reps: 2–3 × 8–12