EXERCISE LIBRARY

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Explore exercises by muscle, equipment, goal, difficulty, or movement pattern.

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Muscle

MuscleChestBackShouldersBicepsTricepsForearmsTrapsQuadricepsHamstringsGlutesCalvesLower BackCore / Abs

Equipment

EquipmentBodyweightBarbellDumbbellKettlebellCableMachineResistance BandBench

Difficulty

DifficultyBeginnerIntermediateAdvancedExpert

Movement pattern

Movement patternPushPullSquatHingeLunge / StepRotationCarryConditioning

Goal

GoalStrengthMuscle GrowthFat LossEnduranceMobilityGeneral Fitness

Training Type1

Training TypeFull BodyCalisthenicsPlyometricsHIITCardioMobilityStretchingCorrective / StabilityWarm-Up

60 exercises

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MobilityBeginner
Shoulder CARs
- Rotator Cuff
- Front Delts
- Rear Delts
BodyweightSets × reps: 1–2 × 3–5 per direction per side
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MobilityBeginner

Shoulder Circles

Traps

BodyweightSets × reps: 1 × 10 per direction

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MobilityBeginner

Shoulder Shrug Drill

Traps

BodyweightSets × reps: 1–2 × 10–15

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MobilityBeginner

Spiderman Lunge With Rotation

Hip Flexors
Adductors

BodyweightSets × reps: 1–2 × 4–6 per side

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MobilityBeginner

Standing Hip Circles

Hip Flexors
Gluteus Medius

BodyweightSets × reps: 1 × 8–10 per direction

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MobilityBeginner

Standing Trunk Rotation

Obliques

BodyweightSets × reps: 1–2 × 10–15 per side

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MobilityIntermediate

Supine Windmill

Obliques
Gluteus Medius

BodyweightSets × reps: 1–2 × 6–10 per side

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MobilityBeginner

Thoracic Open Book

Obliques
Chest

BodyweightSets × reps: 1–2 × 6–10 per side

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MobilityBeginner

Thread the Needle

Rhomboids
Obliques

BodyweightSets × reps: 1–2 × 6–10 per side

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MobilityBeginner

Walking Hip Opener

Hip Flexors
Gluteus Medius

BodyweightSets × reps: 1–2 × 6–10 per side

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MobilityBeginner

Walking Knee Hug

Glutes

BodyweightSets × reps: 1–2 × 6–10 per side

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MobilityBeginner

Walking Quad Pull

Quadriceps

BodyweightSets × reps: 1–2 × 6–10 per side

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MobilityBeginner

World's Greatest Stretch

Hip Flexors
Adductors

BodyweightSets × reps: 1–2 × 4–6 per side

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MobilityBeginner

Wrist Circles

Forearm Flexors
Forearm Extensors

BodyweightSets × reps: 1 × 10 per direction

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MobilityBeginner

Foam Roller Adductor Roll

Adductors

Foam RollerSets × reps: 1 × 30–60 sec per leg

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MobilityIntermediate

Foam Roller Brachialis Roll

Brachialis

Foam RollerSets × reps: 1 × 30–60 sec per arm

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MobilityBeginner

Foam Roller Calf Roll

Calves
Soleus

Foam RollerSets × reps: 1 × 30–60 sec per leg

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MobilityBeginner

Foam Roller Glute Roll

Glutes
Gluteus Medius

Foam RollerSets × reps: 1 × 30–60 sec per side

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MobilityBeginner

Foam Roller Hamstring Roll

Hamstrings

Foam RollerSets × reps: 1 × 30–60 sec per leg

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MobilityIntermediate

Foam Roller IT Band Roll

Hip Abductors

Foam RollerSets × reps: 1 × 30–60 sec per leg

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MobilityBeginner

Foam Roller Lat Roll

Lats

Foam RollerSets × reps: 1 × 30–60 sec per side

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MobilityBeginner

Foam Roller Lower Back Roll

Lower Back

Foam RollerSets × reps: 1 × 30–60 sec per side

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MobilityIntermediate

Foam Roller Peroneal Roll

Calves
Soleus

Foam RollerSets × reps: 1 × 30–60 sec per leg

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MobilityBeginner

Foam Roller Quad Roll

Quadriceps

Foam RollerSets × reps: 1 × 30–60 sec per leg