MobilityBeginner
Walking Hip Opener
A walking drill that lifts the knee in front, circles it out to the side and places the foot down, warming up the hip through external rotation.
Primary muscles
- Hip Flexors
- Gluteus Medius
Secondary muscles
- Adductors
- Hip Abductors
- Sets
- 1–2
- Reps
- 6–10 per side
- Rest
- 0–30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.