Lower BackBeginner
Stability Ball Back Extension
A back extension performed lying face down over a stability ball with the feet braced. It trains the spinal erectors and glutes with minimal equipment.
Primary muscles
- Lower Back (Erector Spinae)
Secondary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Sets
- 2–3
- Reps
- 12–15
- Rest
- 45–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.