PlyometricsBeginner
Skater Hops
Rhythmic side-to-side hops from one leg to the other, mimicking a speed skater. Builds lateral coordination, balance and conditioning.
Primary muscles
- Gluteus Medius
- Glutes (Gluteus Maximus)
- Quadriceps
Secondary muscles
- Adductors
- Calves (Gastrocnemius)
- Cardiovascular System
- Sets
- 3–4
- Duration
- 20–40 sec
- Rest
- 30–60s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.