StretchingBeginner
Single-Arm Hang Stretch
A partial hang from a pull-up bar with one hand while the feet stay on the floor, letting body weight lengthen the lat and open the shoulder. Easier to control than a full dead hang.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Teres Major
- Biceps
- Forearm Flexors
- Sets
- 2
- Duration
- 10–20 sec per side
- Rest
- 30s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.