Full BodyAdvanced
Power Snatch from Blocks
A power snatch started from blocks and received overhead above parallel. It isolates the explosive second pull and fast turnover of the snatch from a consistent start height.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Quadriceps
- Traps (Trapezius)
Secondary muscles
- Lower Back (Erector Spinae)
- Front Delts
- Side Delts
- Triceps
- Calves (Gastrocnemius)
- Sets
- 3–5
- Reps
- 2–3
- Rest
- 90–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.