Full BodyAdvanced
Power Clean from Blocks
A power clean started from blocks and caught in a quarter squat. It trains an explosive second pull and fast turnover from a set height, with less floor fatigue than the full lift.
Primary muscles
- Glutes (Gluteus Maximus)
- Hamstrings
- Quadriceps
- Traps (Trapezius)
Secondary muscles
- Lower Back (Erector Spinae)
- Calves (Gastrocnemius)
- Front Delts
- Forearm Flexors
- Rhomboids
- Sets
- 3–5
- Reps
- 2–3
- Rest
- 90–180s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.