QuadricepsAdvanced
Pistol Squat
A full-depth single-leg squat with the free leg held straight out in front. A demanding calisthenics skill for quad strength, balance and mobility.
Primary muscles
- Quadriceps
- Glutes (Gluteus Maximus)
Secondary muscles
- Gluteus Medius
- Adductors
- Hip Flexors
- Abs (Rectus Abdominis)
- Tibialis Anterior
- Sets
- 3–4
- Reps
- 3–8 per leg
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.