BackIntermediate
Neutral-Grip Pull-Up
A pull-up using parallel handles with palms facing each other. Often more comfortable for the shoulders and elbows while still strongly training the lats.
Primary muscles
- Lats (Latissimus Dorsi)
Secondary muscles
- Brachialis
- Brachioradialis
- Biceps
- Teres Major
- Rhomboids
- Sets
- 3–4
- Reps
- 6–10
- Rest
- 90–120s
How to perform
This information is general fitness guidance, not medical advice. Stop if you feel pain and consult a qualified professional.